#034-Why Good Habits are a Bad Idea

Good habits are highly overrated. In today’s show, I tell you why, and what we should be focusing on instead.

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#032-4 Dirty Little Secrets I Know About You

We’re all very different, but after years of working in a high-stakes environment, I’ve learned that there are several ways we are really similar.

In this episode I’ll expose 4 secrets about you that you may not even want to acknowledge about yourself.

#029-Humble Pie Part 2

Listen to Part 1 HERE.

In part 2, we’ll talk about some of the ways that humility relates to our interactions with other people. Ironically, we sometimes forget that humility is more than just the way we think about ourselves.

We are all in a  battle to remain humble. If you don’t think you are, you are losing the battle.

HERE is the link to the cool magazine app I talked about during the show. Check it out free for 14 days, its a no-brainer.

#028-Humble Pie, Part 1

Humility is one of those things that is really hard to get right. Try too hard and it feels fake. Don’t try hard enough and you come across as arrogant.

In this episode we’re going to take a hard, critical look at what it actually means to be humble, and of course what it doesn’t mean.

We’re going to discuss why humility is important, how humility relates to the way we view ourselves, and I’ll tell you about the time I punched my grandpa in the stomach.

#026 Bigger Pipes, Part 1

This episode is all about getting bigger pipes.

We all could use a little more capacity in our life. In this episode and in Part 2, we’ll talk about some ways to increase our capacity so we can be better at handling the “stuff” life throws at us.

Here are the resources that I mentioned during the show:

Sleep Smarter: 21 Strategies to Sleep Your Way to a Better Body, Better Health,  and Bigger Success

Spark: The Revolutionary New Science of Exercise and the Brain

Mark Sisson: marksdailyapple.com, The New Primal Blueprint:Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny

Peak: Secrets from the New Science of Expertise


#025- Lessons from Jocko Willink’s Leadership Conference

On May 4th and 5th I had the privilege of attending “The Muster 002” in New York City, a leadership conference put on by Echelon Front, the consulting company owned by Jocko Willink and Leif Babin.

In today’s episode, I talk about the experience and give you my 4 biggest take-aways from the conference.

Also, I tell you how you can win FREE a copy of Extreme Ownership signed by both Jocko Willink and Leif Babin!

Motivation, Mindset, and Methodologies for High-Stakes Professionals

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